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Warm-Up & Activation Course

Warm-Up & Activation Course

Sale price  Rs. 999.00 Regular price  Rs. 1,899.00
PROGRAM DESCRIPTION

Warm-Up & Activation Course

The Warm-Up & Activation Course is a complete pre-training program designed to prepare your body for speed skating, before you step on the ice or track. This course focuses on improving mobility, balance, coordination, and muscle activation so you can train harder, skate better, and reduce the risk of injury.

Through a structured series of dynamic warm-up drills, this module activates the most important skating muscles, ankles, knees, hips, glutes, core, and legs, ensuring your body is fully ready for high-intensity skating, off-skate training, or belt resistance workouts.

Each movement is simple, effective, and skating-specific, progressing from light activation to explosive readiness. This course is suitable for daily use and is an essential foundation for beginners, intermediates, and advanced skaters.


What This Course Includes

✔ 15 guided warm-up modules
✔ Dynamic mobility and joint activation drills
✔ Balance, posture, and coordination training
✔ Explosive preparation movements and short sprints
✔ Clear repetitions and distance guidance for each exercise


Who This Course Is For

• Beginners building safe training habits
• Intermediate skaters improving mobility and balance
• Advanced skaters preparing for speed, power, and endurance sessions


Training Structure

• Most exercises: 15 repetitions or 20 meters
• Sprint activation: 10 meters
• Can be performed off-skates or before on-skate training


By Completing This Course, You Will

✅ Improve joint mobility and flexibility
✅ Activate skating-specific muscles
✅ Reduce injury risk and muscle stiffness
✅ Improve balance, posture, and coordination
✅ Feel faster, lighter, and more prepared for training


This Warm-Up Course is the foundation of every serious skating program.
Do it before every session, and train with confidence, control, and power.

Frequently asked questions

What is an online skating course?

An online skating course is a recorded video course where professional skating exercises are explained and demonstrated step by step by Pankaj Sir.
Your child can watch the videos anytime, practice at home or at the rink, and learn at their own pace.

Is this a live class or recorded?

This is a recorded video course, not a live class.
That means:
● You can pause, rewind, and rewatch anytime
● No fixed timing
● Learn whenever it suits your schedule

Will this help improve my child’s performance?

Yes. These courses are designed specifically to:
● Improve technique
● Increase efficiency while skating
● Help skaters understand why and how they should skate correctly
Better understanding = better performance on the track.

Is this suitable for beginners or advanced skaters?

The course is designed so that:
Beginners can understand correct basics early
Intermediate & advanced skaters can correct mistakes and refine technique
Everyone benefits from better technique.

Can my child follow this course alone?

Yes. The videos are:
● Easy to understand
● Clearly demonstrated
● Safe and structured
Parents can also watch and help younger kids if needed.

How long can we access the course?

You get lifetime access (or long-term access, depending on what you decide to say), so your
child can:
● Rewatch anytime
● Revise whenever needed
● Use it alongside regular training

Why are you offering these courses online?

We created these courses to:
● Make professional skating knowledge accessible to everyone
● Help skaters train anytime, anywhere
● Support performance improvement even outside regular training hours

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