My Courses
Belt Training for Strength & Balance
Start your skating journey with strong foundations! In this module, youโll train off-skates using belt resistance to build muscle memory, balance, and control before hitting the rink. Learn how to set up your equipment, perform squats, side pushes, and crossover drillsโall designed to improve your strength, technique, and skating form. By the end, youโll have the power, stability, and confidence to move smoothly on skates.
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Warm-Up & Activation Course
A complete pre-training warm-up designed to prepare your body for speed skating. This course improves mobility, balance, coordination, and muscle activation through simple, skating-specific drills. Perform it before any on-skate or off-skate session to reduce injury risk, improve posture, and feel faster, stronger, and more in control from the very first stride.
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Slide Board Online Training
Speed in skating is not just about going fast, itโs about control, power, and precision. The Power Glide: Slide Board Training System is designed to help skaters build the exact strength, balance, and technique required to perform at a higher level, both on and off the track. This program focuses on real skating movements, breaking them down into structured drills that improve your push, stability, transitions, and overall efficiency. Using a slide board, you will train your body to move exactly like you do while skating, but in a more controlled and progressive way. Whether you are a beginner learning the basics or an advanced skater looking to refine performance, this course gives you a step-by-step system to improve every aspect of your skating.
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